Hair loss is a perfectly natural part of growing older, but it is not necessarily reserved for people of an advanced age. In fact, most men and women begin experiencing hair loss in their 20s. While this can be a devastating issue for most people to come to terms with, there are preventative measures that can be taken to help stop hair loss in both women and men. The first step is to determine the cause of the hair loss and then consider natural, medicinal, or surgical treatment options depending on the circumstances of the situation.
5 Ways to Prevent Hair Loss in Women
Female-pattern hair loss or baldness is a very common phenomenon amongst ageing women. Despite the fact that is perfectly natural, many women are often distraught by it because it can have a detrimental effect on their personal body image and their overall self worth. For many women, their appearance is very closely associated with their self worth and dignity, so when they start losing their hair at a more rapid pace, it can be hard to accept. Fortunately, there are a few simple lifestyle changes women can implement in their everyday lives to help reverse the effects of hair loss and even prevent it from continuing.
Eat a Healthy Diet
Eating a healthy diet with essential vitamins and nutrients sounds a lot simpler than it actually is. It may seem like an obvious solution, but the fact is that most women do not get enough of the daily recommended vitamins and nutrients required to live a long and healthy life. Hair loss is usually a symptom of underlying and unresolved health issues that need to be immediately addressed. Many women tend to be iron- and vitamin B12-deficient due to their menstrual cycles. With regular blood work and tests, your doctor can determine if this is the case for you and recommend supplements, medications, or a dietary regimen to help you get back on track.
Take Good Care of Your Hair
There are several effective ways to stop hair loss in its tracks simply by altering your daily hair routine. Treat your hair tenderly. Take good care of it, and help it strengthen and grow. Brush very carefully. Do not tug or pull at it, and try to avoid tying it in tight ponytails or cornrows, and do not pull it back. This will cause the hair follicles at the front of your scalp to weaken and your hair strands to fall out more rapidly. Continued rough treatment of your hair will facilitate hair loss. Leave your hair down often, and refrain from using chemical styling treatments and heated hair styling tools, which will make your hair brittle and give it a straw-like texture.
Wash Your Hair with Essential Oils
Essential oils can have a wondrous effect on your mood, your body, and especially your hair. Different types of essential oils promote varying attributes. Certain essential oils, like lavender and rosemary, promote hair growth and also remedy flakiness, dryness, and oiliness. These are better and much healthier alternatives to the synthetic and damaging chemicals that are found in most commercial shampoos and conditioners.
Treat Your Scalp to a Much-Needed Massage
The most effective use of essential oils is to allow them to permeate your scalp. Slowly and methodically massage them into your scalp and hair while you shower with warm water. This movement will stimulate and fortify your hair follicles so that they can produce and lose hair at a healthy rate.
If all else fails, talk to your doctor about medical or topical treatments containing minoxidil. This is a hair growth promoting agent found in most over-the-counter, prescription-free hair loss treatments like Rogaine. It comes in both liquid and mousse form that needs to be applied twice daily. All you have to do is thoroughly wash your hair and then apply the treatment. Beware of side effects like scalp irritation, redness, and unwanted hair growth in other parts of your body the treatment may have come into contact with, like your hands or the side of your face. Women and men should always proceed with caution.
3 Important Ways to Prevent Hair Loss in Men
Male-pattern hair loss can be just as physically and emotionally traumatic as female-pattern hair loss. While there are many useful remedies and reversal treatments that coincide with some of the above mentioned ones for women (example: minoxidil), there are some remedies that apply specifically to men. Here are a few ways to prevent hair loss in men:
It is true that most hair loss is hereditary, but external factors such as smoking can also contribute to premature hair loss in men. Cigarettes contain approximately 4,000 toxic chemicals that can have infinite adverse affects on your overall health, including your hair. Hair follicles require vitamins, nutrients, and oxygen in order to grow healthy hair strands. The toxins in cigarette smoke prevent your respiratory system from properly processing the oxygen you breathe, which hinders it from reaching your inner organs and your hair follicles. Quitting smoking, in conjunction with other holistic or medicinal treatments, can help to revitalize your body’s natural abilities to grow hair.
Maintain Good Health
This goes without saying, but maintaining excellent health by exercising regularly and consuming vitamin-rich foods can boost your body’s capability to fend off hair loss. Male-pattern baldness is usually hereditary and caused by an overabundance of the male hormone dihydrotestosterone (DHT) in your system; however, it can still be combated with a strong diet and exercise regimen. Maintaining a healthy lifestyle has been known to equalize hormone imbalances in many men, and their hair benefits tremendously as a result.
Reduce Stress and Anxiety
Stress and anxiety can be highly culpable contributing factors to hair loss in men because they can wreak havoc on your hormonal balance. The best solution for this problem is to try to reduce stress in your life as much as possible. Immediately remove yourself from any anxiety-inducing situations and employ a variety of relaxation methods until you find ones that work well for you. Yoga, meditation, getting plenty of restful sleep, mental and physical exercises, deep breathing practices, or indulging in a personal interest can all help to alleviate stress and, in turn, restore balance to your hormones. Leading a healthy and balanced life requires equal parts physical and mental care.
The Canadian Institute of Hair and Scalp Specialists has been in business for over 20 years and our specialists have extensive experience with various hair loss treatments and transplants. We are one of the top hair rejuvenation clinics in Mississauga, and we take pride in helping our clients regain their confidence. For a complimentary consultation, please call us at (905) 272-0190 or toll-free at 1-800-563-3836.