If you have extremely dry, brittle hair that is severely prone to breakage, then this is a clear sign that your hair is damaged and unhealthy. Damaged hair is typically a result or symptom of any number of causes. Your lifestyle has a huge influence on the health of your hair. Excessive styling with heated tools such as blow dryers, heated brushes, curling irons, straighteners, and hot rollers can seriously weaken the internal structure of your hair strands and reduce their elasticity. This causes individual hair strands to snap more easily. It is a widely known fact that the state of your hair is a strong indication of how physically healthy you are and whether you are getting enough of your daily recommended amount of protein and vitamins. Fortunately, there are some pretty easy ways to repair damaged hair.
5 Tips to Rejuvenate Damaged Hair
Here are a few very effective tips to help you rejuvenate your damaged hair and bring it back to its former glory:
Trim Your Tresses Often
While it is not proven that trimming your hair frequently actually helps it grow out faster, there are other important benefits of visiting the hair dresser on a regular basis. Trimming your hair helps to get right of all of those unattractive, sharp, and crunchy split ends. It is recommended that you trim your hair at least once every six to eight weeks. You can even trim it yourself at home if you are planning on maintaining the current style.
Avoid Washing Your Hair with Too Much Hot Water
Hair strands have three layers: the cuticle, the cortex, and the medulla. The cuticle is the outer layer that is responsible for locking in moisture and protecting the cortex and medulla from external damages. Hot water opens up the cuticle so that natural oils and cleaning agents from shampoo and conditioner can clean and moisturize each hair shaft. However, too much hot water can be damaging in itself by causing the hair to become frail and dry. The best hair washing practice is to initially rinse your hair with hot water, lather in the shampoo and conditioner and then rinse it out with cold water to reseal the opening in the cuticle. Also, you should try to avoid washing your hair more than two to three times a week.
Use Hair Oils
Try to avoid using shampoos and conditioners that contain strong chemicals and sulfates. The best thing you can do is wash your hair with natural oils such as castor oil, olive oil, or coconut oil. Oil treatments will substantially moisturize your hair and give it a beautiful luster.
Eat Protein-Rich Foods
Your hair is made up of mostly protein, so it only makes sense that you should consume foods that contain a substantial amount of protein in order to maintain is strength and overall health. Of course, as the saying goes, you should do everything in moderation and that also includes your protein consumption. Too much protein and a lack of moisture is a bad combination that could serve to further damage your hair.
Consult a Local Hair Specialist
The Canadian Institute of Hair and Scalp Specialists has been in business for over 20 years and our specialists have extensive experience with various hair loss treatments and transplants. We are one of the top hair rejuvenation clinics in Mississauga and we take pride in helping our clients regain their confidence. For a complimentary consultation, please call us at (905) 272-0190 or toll-free at 1-800-563-3836.