Foods You Should Eat This Winter to Maintain Healthy Hair

The cold and harsh Canadian winter weather can have detrimental effects on the health, appearance, and feeling of your hair by causing it to become dry, brittle, and lackluster. Fortunately, there are plenty of effective hair maintenance methods you can put into practice this winter to protect your hair and keep it from succumbing to the severe temperature decline. Hair damage is common during the winter months, especially as the air becomes drier and most people tend to lack the essential nutrients, vitamins, and minerals required to maintain their overall health. With that said, we’re fully prepared to educate you on how to take care of your hair in the winter! Below you can find a list of delicious and nutritious foods that promote healthy, strong, and beautiful hair growth.

hair maintenance in winter

Keep Your Hair Healthy by Eating These Foods

A critical aspect of proper hair maintenance in winter is ensuring that you’re consuming enough vegetables, fruit, and protein. The following is a list of foods for healthy hair, but they also possess a plethora of other health benefits that can also help boost your energy levels, improve your metabolism, and promote healthy internal and external bodily functions.

Dark Leafy Greens

Vegetables such as kale, spinach, broccoli, chard, endives, romaine lettuce, mustard greens, beet greens, etc. can all help to increase blood circulation throughout your body, including your scalp. These vegetables contain high levels of vitamin C and E; the former acts as a strong antioxidant which can help boost immune system functions and the latter hydrates the skin and other major organs which can in turn help maintain optimal performance levels.

Nuts and Seeds

Most nuts and seeds such as almonds, walnuts, or hazelnuts are chock-full of important nutrients, minerals, and vitamins that are essential for healthy hair regeneration. In order to continue growing at a normal rate, your hair requires high levels of zinc, vitamin A, selenium, vitamin E, and many more nutrients. All of these can be found in a variety of nuts and seeds.

Carrots and Sweet Potato

Carrots and sweet potatoes both contain high levels of beta-carotene, which our bodies process and then turn into vitamin A. The body uses vitamin A to produce necessary levels of sebum, which is created by the sebaceous glands that exist in parts of the body where hair grows. Sebum is an oily substance that moisturizes and hydrates the skin and scalp to keep hair smooth and lustrous.

Winter Fruit

These include fruit that are typically harvested or in-season throughout the winter months. Citrus fruit such as lemons, oranges, bell peppers, and limes are ideal for the winter season because they not only provide substantial antioxidants your immune system needs to combat illnesses, but they also help strengthen your hair. Whether you add them to your favourite hearty soups or apply them topically as part of your hair washing routine, you can reap a great deal of benefits from these powerhouse fruit.


It’s no secret that eggs are an excellent source of a variety of essential vitamins and minerals, but they’re also extremely high in protein. Since your hair is almost entirely composed of a type of protein called keratin, it’s important that you try to eat eggs as often as possible as this will help to strengthen the internal structure of your hair strands and facilitate growth.

Do you typically experience an abnormal amount of hair loss during winter? You may be lacking vital nutrients, vitamins, or minerals that can only be obtained through maintaining a healthy diet. If you think the problem might be something more serious such as a symptom of an illness or due to genetics, contact The Canadian Institute of Hair and Scalp Specialists to schedule a complimentary consultation with one of our hair loss experts. We’ll take the time to discuss your situation and suggest the most appropriate solution for you.

by Ken Robson

In business since August 1, 1986, I am the president and also a client at The Canadian Institute of Hair & Scalp Specialists. Having worked with a team of Doctors and Chemists over the years I have compiled a great deal of knowledge in this area, originally involved with a Pharmaceutical company manufacturing vitamins for the hair loss industry. Years ago I was fascinated by the new developments in this area as my own hair was beginning to thin. Studying Trichology at the Toronto clinic I then opened my own office and have enjoyed it ever since.