8 Dos and Don’ts to Reduce Hair Loss

While it’s true that in some cases hair loss is inevitable and hereditary, there are definitely certain circumstances under which bad habits are to blame for causing the condition. Hair loss is a condition that adversely affects both men and women to varying degrees, depending on their genetic predispositions and lifestyle choices. On a positive note, there are numerous lifestyle changes you can make—in addition to a plethora of clinical hair loss treatment options you can try—to reverse its negative effects on your life and help rejuvenate the look, feel, health, and overall growth of your hair.
dos and don’ts of hair loss


The Dos and Don’ts of Hair Loss

Beauty bloggers, professional hairstylists, and hair loss specialists worldwide offer varying recommendations on the dos and don’ts of hair loss. But all of that advice is subjective, dependent on their own experiences, and with all the information so readily available on the Internet, you might be wondering how anyone can possibly be sure which remedies are worthwhile and viable. This is a tough egg to crack because everyone’s hair is unique and, therefore, a remedy that works for one person’s hair issues might not work as successfully or at all for someone else.

The best thing to do is to research poor hair care habits, identify which ones you’re guilty of committing, evaluate how they might be affecting the health of your tresses, and then work backwards to eliminate these bad habits from your hair care routine through a series of trial and error. This will help you determine which of your hair care habits could be destroying your chances of having beautiful, healthy, and strong hair. Here are just a few dos and don’ts regarding hair loss.

Do Drink A Lot of Water

Since our bodies are composed of about 70% water, they need to be completely hydrated at all times in order to function normally. Every cell in the body depends on proper hydration and a consistent water supply, including the ones in your hair follicles. Eventually, if your body is too dehydrated, your cells will cease to regenerate and repair themselves, which will hinder them from working properly.

Do Maintain a Healthy Diet

On top of drinking the right amount of water every day for your body type, you also need to maintain a healthy and nutritious diet. Your hair needs protein to stay strong and healthy, so it’s extremely important that you eat a lot of chicken and other meats that will keep your hair looking vivacious. Also, try to eat a lot of fruits and vegetables.

Do Wash Your Hair Immediately after Swimming

Chlorine and saltwater can wreak unimaginable havoc on your hair if you leave them in for too long after swimming. They can dry out and damage your hair, making it extremely brittle and easily breakable. If you plan on going swimming anytime soon, there are a few things you can do to reduce the risk of completely damaging your hair. First, try rinsing your hair with lukewarm water before entering the pool. Second, you could try wearing a swimming cap to protect your hair from cleaning solutions in the water. Third, remember to wash your hair immediately after swimming. The longer you let salt or chlorine to stay in your hair, the more damage your hair will suffer.

Do Consult a Doctor to Treat Your Hair Loss ASAP

If you notice that your hair is falling out in unusually large amounts, then it’s important that you notify your doctor right away so they can refer you to a hair and scalp specialist immediately. Sometimes, hair loss can be a symptom of a much more serious underlying health problem and the sooner it’s diagnosed, the better your chances are of figuring out a lasting solution.

Don’t Overheat or Over-Style Your Hair

It’s not a secret that constantly styling your hair at extremely high temperatures can cause immense damage from the roots to the tips. Heated styling tools such as curlers, flat irons, and blow dryers can make your hair very frail and cause breakage. They can also weaken your hair follicles and hinder them from producing fresh and healthy hair strands. Tying your hair in tight ponytails that pull on the follicles can also cause your hair to fall out more rapidly, so try letting your hair down once in a while!

Don’t Skip the Sunscreen!

Most of the time, when we apply sunscreen before spending the day out in the sun, we neglect to also apply SPF protection to our hair and scalp. Believe it or not, your scalp is probably the most vulnerable part of your body that’s exposed to the sun and it needs just as much coverage—if not more—as the rest of your body. You should either dab small amounts of sunscreen on your scalp or put on a hat if you plan on spending most of the day outside under direct sunlight.

Don’t Style Your Hair When It’s Wet

Although many people like to run a comb through their hair or tie it up after it’s been freshly washed, it’s inadvisable to style your hair while it’s still wet. Your hair is at its weakest when wet and styling it will put a lot of pressure on the follicles, pull the strands out prematurely, and lead to breakage.

Don’t Use a Bristled Brush for Styling

Using a harsh bristled brush on your hair can add a lot of unnecessary pressure to your scalp and hair follicles, as the bristles tend to pull your hair strands back very tightly. This can cause hair to weaken and fall out prematurely. It’s better to use a brush with soft bristles that are made of all-natural materials.

For many people, premature or elderly hair loss is a difficult phenomenon to accept. It makes them feel uncomfortable in their own skin and self-conscious about the way they look. That’s why the Canadian Institute of Hair and Scalp Specialists only employs the most experienced and qualified hair loss doctors in Toronto to help our patients regain their confidence in their appearance. Patients from all over the world visit our clinic annually to receive high-end hair loss treatments and participate in professional consultations, where we offer the most appropriate hair loss solutions for each individual case. Contact us today to schedule a complimentary consultation with one of our hair loss experts.

by Ken Robson

In business since August 1, 1986, I am the president and also a client at The Canadian Institute of Hair & Scalp Specialists. Having worked with a team of Doctors and Chemists over the years I have compiled a great deal of knowledge in this area, originally involved with a Pharmaceutical company manufacturing vitamins for the hair loss industry. Years ago I was fascinated by the new developments in this area as my own hair was beginning to thin. Studying Trichology at the Toronto clinic I then opened my own office and have enjoyed it ever since.